Fitness Research and Statistics

All of the research papers here have been written by leading authorities in their field, whether it be health, nutrition, exercise, fitness, sport, biomechanics, or workplace practices in the fitness industry. They have then passed through rigorous review by experts before being published to ensure that they're credible and based around accurate scientific evidence as opposed to opinion. Research is undertaken to question current practices, to investigate why certain things occur, and how to change things to get certain results. Therefore reading the latest research on exercise, etc. is incredibly important to get the best results from your workouts and to keep up-to-date with the latest discoveries.